Hearty and healthy! Tough to find both in one place? Well, not anymore!

February 02, 2020 2 min read

Hearty and healthy! Tough to find both in one place? Well, not anymore!

We believe that preparing healthy food should not be a chore and should be something you can enjoy with ease. Every month we bring you our BOX OF THE MONTH, curated by amazing people who are passionate about healthy eating and love to share their recipes with the world.

This month, Ola at (@milkedsomecashews) brings us two yummy recipes.

Salted Peanut Butter Cup Latte and Sunshine Bircher Muesli.

These recipes are loaded with the goodness of Cacao Powder, Omega Superseed mix, Maca Powder, and more amazing herbs and salts. After all, there is nothing that our cacao powder, maca powder, and a sprinkle of cinnamon can't fix!

Let us tell you about the magic these ingredients are capable of:

Cacao Powder:

Densely packed with iron, magnesium, and antioxidants, cacao powder maintains the health of your heart. Raw Organic Cacao has over 40 times the antioxidants of blueberries. Yes, 40 times! It's interesting to know that it also works as anti-depressants and can easily be incorporated in the diet through smoothies and brownies!

Maca Powder:

Did you know that maca powder does wonder by increasing fertility and helps improve your mood even during menopause? Whether you want to improve your mood, increase fertility, or maintain the health of your heart, Maca Powder should be your go-to superfood!

What's in the box!

So check out the recipes for these delicacies!

WHAT YOU NEED

Ingredients:

  • 3/4 cup freshly brewed strong coffee
  • 3/4 cup warmed cashew milk
  • 1 1/2 tablespoon creamy peanut butter
  • 1 tablespoon or more to taste honey/maple syrup
  • 1 tablespoon cacao powder
  • 1/2 teaspoon maca powder
  • 1/4 teaspoon ashwagandha powder
  • a pinch of pink salt
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon dried goji berries
  • 1 tablespoon coconut flakes
  • 1 tablespoon pepitas
  • 1 tablespoon poppy seeds,
  • 1 oz triple seed mix
  • 1/4 cup rolled oats
  • 1/4 tsp cinnamon
  • 3 tablespoons sour coconut cream

For serving: fruit of choice (I used a mandarin), nut butter (I used coconut-peanut butter), honey/maple syrup (optional), bee pollen, granola (i used grain-free granola), cinnamon and more triple seed mix.

Dark chocolate melted with a bit of coconut oil, peanut butter and flaky sea salt (optional)

HOW TO MAKE

Salted peanut butter cup Latte

In a high-speed blender, blend all the ingredients for about 2 minutes until smooth and foams. Serve with a drizzle of peanut butter, melted dark chocolate, and a sprinkle of flaky sea salt, if desired.

Sunshine Bircher Muesli

The night before mix all dry ingredients, add the wet ones, cover and leave the mixture in a fridge overnight to soak. In the morning, stir and add more cashew milk if needed. Serve with toppings.

Get your box of happiness and enjoy the good food!


Leave a comment

Comments will be approved before showing up.


Also in Blog

The Perfect Sweet & Spicy Healthy Snack: Honey Roasted Almonds
The Perfect Sweet & Spicy Healthy Snack: Honey Roasted Almonds

January 28, 2025 2 min read

When snack time hits and you can't decide what to eat, it's nice to have a selection of easy and healthy options to munch on. A favorite snack when you're in the mood for something simple and satisfying is definitely honey-roasted nuts. Whether you're snacking at work, on a road trip, or just lounging at home, honey-roasted nuts are the ultimate go-to treat!

pan sheet balsamic chicken dinner
Effortless Pan Sheet Balsamic Chicken Thighs and Veggies: A Flavorful Feast for Busy Days

January 21, 2025 3 min read

let’s dive into a wholesome chicken recipe: thePerfect Pan Sheet Balsamic Chicken Thighs with Vegetables. This savory medley features roasted vegetables and flavorful chicken, basil powder, onion powder, and garlic powder customizable with your favorite herbs, spices, and seasonings.Sheet pan chicken dinners are simple and delicious, offering a complete meal with minimal effort.

Homemade Chili Oil Recipe
Easy Chili Oil Recipe: A Flavor Explosion with Simple Ingredients

January 14, 2025 4 min read

This recipe, featuring our premium Indian spices, coconut sugar, and Himalayan pink salt, delivers a pure experience of aromatic, warm spices that will make your taste buds tingle as you prepare it. The blend ofred pepper flakes,garlic, ginger, peppercorns and other flavorful ingredients creates a tantalizing aroma that will have you eagerly waiting to enjoy your homemade chili oil.

Subscribe